The Tantric Masters have developed many techniques of meditation, some active or passive and some which you do alone or with partner. They have looked at all possible ways to support us to jump out of our noisy mind to our peaceful heart, to our clear consciousness...

Meditation is something to experience, not so much to speak about!
Here we give you the opportunity to jump into yourself and ultimatly into life, love, emptiness by sharing with you some of the most precious Tantric Meditations to give a radical transformation of your life by awakening your inner flame...

Watching the gap between two breaths

This is the most simple Tantric Meditation from Shiva. A real jewel to carry with you everywhere!! Radiant One, This experience may dawn between two breaths. After breath comes in (down) and just before turning up (out), the Beneficence. Sit comfortably and close your eyes. Let your awareness fall into the moment when your breath comes in  and the moment where your breath goes out. In that little moment there is a stop where you are not breathing. Watch this gap, then the Beneficence.

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